PONZU CITRUS SEASONED DRESSING & SAUCE vs OH-KE PO-KE
Nutrition comparison per 100 g serving
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OH-KE PO-KE wins in 6 out of 10 nutrient categories
PONZU CITRUS SEASONED DRESSING & SAUCE: 2
vs
OH-KE PO-KE: 6
(2 ties)
Overview
| Nutrient | PONZU CITRUS SEASONED DRESSING & SAUCE | OH-KE PO-KE | Winner |
|---|---|---|---|
| Calories | 67 cal | 79 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PONZU CITRUS SEASONED DRESSING & SAUCE | OH-KE PO-KE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.7 MG |
Minerals
| Mineral | PONZU CITRUS SEASONED DRESSING & SAUCE | OH-KE PO-KE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 3,200 MG | 4,550 MG |