PONLAI SOY SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PONLAI SOY SAUCE wins in 4 out of 10 nutrient categories
PONLAI SOY SAUCE: 4
vs
WHOLE FOODS MARKET: 2
(4 ties)
Overview
| Nutrient | PONLAI SOY SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PONLAI SOY SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PONLAI SOY SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,720 MG | 929 MG |