PONLAI SOY SAUCE vs PEPPER PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PONLAI SOY SAUCE: 3
vs
PEPPER PASTE: 3
(4 ties)
Overview
| Nutrient | PONLAI SOY SAUCE | PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PONLAI SOY SAUCE | PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | PONLAI SOY SAUCE | PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,720 MG | 2,767 MG |