POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA vs TERIYAKI MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA wins in 6 out of 10 nutrient categories
POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA: 6
vs
TERIYAKI MADE WITH ORGANIC TOFU: 3
(1 ties)
Overview
| Nutrient | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 150 cal | 134 cal | |
| Protein | 8.0 g | 4.5 g | |
| Carbs | 20.4 g | 24.5 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 62 MG | 167 MG | |
| Sodium, Na | 345 MG | 290 MG |