POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA vs ORIGINAL MEDITERRANEAN STYLE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA: 5
vs
ORIGINAL MEDITERRANEAN STYLE BOWL: 5
(1 ties)
Overview
| Nutrient | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | ORIGINAL MEDITERRANEAN STYLE BOWL | Winner |
|---|---|---|---|
| Calories | 150 cal | 118 cal | |
| Protein | 8.0 g | 5.5 g | |
| Carbs | 20.4 g | 15.7 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | ORIGINAL MEDITERRANEAN STYLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | ORIGINAL MEDITERRANEAN STYLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 345 MG | 239 MG |