POMODORO RICED CAULIFLOWER vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
POMODORO RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
POMODORO RICED CAULIFLOWER: 5
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | POMODORO RICED CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 5.7 g | 12.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMODORO RICED CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 229 MG | 200 MG | |
| Sodium, Na | 162 MG | 12 MG |