POMODORO RICED CAULIFLOWER vs HANDPICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMODORO RICED CAULIFLOWER: 5
vs
HANDPICKED ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | POMODORO RICED CAULIFLOWER | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 38 cal | 24 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 5.7 g | 3.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO RICED CAULIFLOWER | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | POMODORO RICED CAULIFLOWER | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |