POMODORO RICED CAULIFLOWER vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI CUTS wins in 6 out of 11 nutrient categories
POMODORO RICED CAULIFLOWER: 4
vs
FRESHLY FROZEN BROCCOLI CUTS: 6
(1 ties)
Overview
| Nutrient | POMODORO RICED CAULIFLOWER | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 34 cal | |
| Protein | 1.9 g | 2.3 g | |
| Carbs | 5.7 g | 4.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO RICED CAULIFLOWER | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | POMODORO RICED CAULIFLOWER | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 162 MG | 23 MG |