POMODORO RICED CAULIFLOWER vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
POMODORO RICED CAULIFLOWER: 2
vs
BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | POMODORO RICED CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 35 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 5.7 g | 5.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMODORO RICED CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 229 MG | 235 MG | |
| Sodium, Na | 162 MG | 24 MG |