POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR vs VANILLA ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR wins in 7 out of 11 nutrient categories
POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR: 7
vs
VANILLA ORGANIC WHOLE MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | VANILLA ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 93 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 9.2 g | 12 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | VANILLA ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | VANILLA ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 52 MG | 50 MG |