POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR vs VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR wins in 6 out of 11 nutrient categories
POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR: 6
vs
VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 118 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 9.2 g | 12.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 52 MG | 29 MG |