POMEGRANATE SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
POMEGRANATE SALSA: 2
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | POMEGRANATE SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 12.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 10.6 MG |
Minerals
| Mineral | POMEGRANATE SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 219 MG | 471 MG |