POMEGRANATE PISTACHIOS vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE PISTACHIOS wins in 7 out of 10 nutrient categories
POMEGRANATE PISTACHIOS: 7
vs
ROUNDY'S: 2
(1 ties)
Overview
| Nutrient | POMEGRANATE PISTACHIOS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 40 g | 60.7 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE PISTACHIOS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE PISTACHIOS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 450 MG | 89 MG |