POMEGRANATE PASTE vs CACAO NIBS
Nutrition comparison per 100 g serving
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POMEGRANATE PASTE wins in 4 out of 10 nutrient categories
POMEGRANATE PASTE: 4
vs
CACAO NIBS: 3
(3 ties)
Overview
| Nutrient | POMEGRANATE PASTE | CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 222 cal | 464 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE PASTE | CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE PASTE | CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |