POMEGRANATE & PASSION FRUIT ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT vs VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POMEGRANATE & PASSION FRUIT ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 4
vs
VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA: 4
(2 ties)
Overview
| Nutrient | POMEGRANATE & PASSION FRUIT ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 67 cal | 140 cal | |
| Protein | 9.3 g | 6 g | |
| Carbs | 7.3 g | 21.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE & PASSION FRUIT ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE & PASSION FRUIT ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 40 MG | 67 MG |