POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT vs MIXED BERRIES LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRIES LOW-FAT YOGURT wins in 5 out of 11 nutrient categories
POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT: 3
vs
MIXED BERRIES LOW-FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 155 cal | 61 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 9.2 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 32 MG | 20 MG |