POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 10 nutrient categories
POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT: 3
vs
EL MEXICANO: 5
(2 ties)
Overview
| Nutrient | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 155 cal | 111 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 10.6 g | 16.9 g | |
| Fat | 9.2 g | 2.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 36 MG |