POMEGRANATE ON THE BOTTOM GREEK YOGURT vs COCONUT MEDITERRANEE YOGURT PERFECTION
Nutrition comparison per 100 g serving
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POMEGRANATE ON THE BOTTOM GREEK YOGURT wins in 6 out of 12 nutrient categories
POMEGRANATE ON THE BOTTOM GREEK YOGURT: 6
vs
COCONUT MEDITERRANEE YOGURT PERFECTION: 2
(4 ties)
Overview
| Nutrient | POMEGRANATE ON THE BOTTOM GREEK YOGURT | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calories | 73 cal | 153 cal | |
| Protein | 7.3 g | 4.7 g | |
| Carbs | 10.7 g | 15.9 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ON THE BOTTOM GREEK YOGURT | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE ON THE BOTTOM GREEK YOGURT | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 53 MG |