POMEGRANATE LICORICE TWISTS vs MINI CARAMEL BALLS
Nutrition comparison per 100 g serving
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MINI CARAMEL BALLS wins in 5 out of 10 nutrient categories
POMEGRANATE LICORICE TWISTS: 3
vs
MINI CARAMEL BALLS: 5
(2 ties)
Overview
| Nutrient | POMEGRANATE LICORICE TWISTS | MINI CARAMEL BALLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 462 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 76.2 g | 71.8 g | |
| Fat | 1.2 g | 18.0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE LICORICE TWISTS | MINI CARAMEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE LICORICE TWISTS | MINI CARAMEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 12 MG | 154 MG |