POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE vs VANILLA YOGURT WITH STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA YOGURT WITH STRAWBERRY wins in 6 out of 10 nutrient categories
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
vs
VANILLA YOGURT WITH STRAWBERRY: 6
(1 ties)
Overview
| Nutrient | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA YOGURT WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 58 cal | 108 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 8.3 g | 22.7 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA YOGURT WITH STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA YOGURT WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 52 MG | 78 MG |