POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE vs BLUEBERRY CULTURED DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY CULTURED DAIRY SMOOTHIE wins in 6 out of 12 nutrient categories
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
vs
BLUEBERRY CULTURED DAIRY SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 65 cal | |
| Protein | 4.6 g | 2.2 g | |
| Carbs | 8.3 g | 15.1 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 52 MG | 194 MG |