POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE vs BLUEBERRY CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
BLUEBERRY CREAMY YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | BLUEBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 58 cal | 87 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 8.3 g | 11.3 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | BLUEBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | BLUEBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 52 MG | 40 MG |