POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE vs BANANA CREAM LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 4 out of 11 nutrient categories
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
BANANA CREAM LIGHT GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | BANANA CREAM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 60 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 8.3 g | 6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | BANANA CREAM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | BANANA CREAM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 120 MG | |
| Sodium, Na | 52 MG | 33 MG |