POMEGRANATE KEFIR CULTURED LOWFAT MILK vs FIT 'N FREE LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POMEGRANATE KEFIR CULTURED LOWFAT MILK: 4
vs
FIT 'N FREE LIGHT NONFAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | POMEGRANATE KEFIR CULTURED LOWFAT MILK | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 4.2 g | 8.7 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE KEFIR CULTURED LOWFAT MILK | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | POMEGRANATE KEFIR CULTURED LOWFAT MILK | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 107 MG | |
| Sodium, Na | 52 MG | 30 MG |