POMEGRANATE HUMMUS vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POMEGRANATE HUMMUS: 5
vs
PINEAPPLE SALSA: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 232 cal | 45 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 12.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.3 MG |
Minerals
| Mineral | POMEGRANATE HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 339 MG | 242 MG |