POMEGRANATE GREEK NONFAT YOGURT vs PLAIN STRAINED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN STRAINED GREEK LOWFAT YOGURT wins in 7 out of 12 nutrient categories
POMEGRANATE GREEK NONFAT YOGURT: 1
vs
PLAIN STRAINED GREEK LOWFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | POMEGRANATE GREEK NONFAT YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 75 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 11.8 g | 4.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE GREEK NONFAT YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE GREEK NONFAT YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 128 MG | |
| Sodium, Na | 29 MG | 40 MG |