POMEGRANATE GREEK NONFAT YOGURT vs CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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CULTURED DAIRY BLEND wins in 5 out of 12 nutrient categories
POMEGRANATE GREEK NONFAT YOGURT: 3
vs
CULTURED DAIRY BLEND: 5
(4 ties)
Overview
| Nutrient | POMEGRANATE GREEK NONFAT YOGURT | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 40 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 11.8 g | 2.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE GREEK NONFAT YOGURT | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE GREEK NONFAT YOGURT | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 49 MG | |
| Sodium, Na | 29 MG | 71 MG |