POMEGRANATE FRUIT STRIPS vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT FIG BAR wins in 4 out of 10 nutrient categories
POMEGRANATE FRUIT STRIPS: 3
vs
STONE GROUND WHOLE WHEAT FIG BAR: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE FRUIT STRIPS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT STRIPS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE FRUIT STRIPS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 125 MG |