POMEGRANATE FRUIT PASTE vs WEST INDIAN MANGO CHUTNEY
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT PASTE wins in 3 out of 10 nutrient categories
POMEGRANATE FRUIT PASTE: 3
vs
WEST INDIAN MANGO CHUTNEY: 1
(6 ties)
Overview
| Nutrient | POMEGRANATE FRUIT PASTE | WEST INDIAN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 367 cal | 1,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 475 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT PASTE | WEST INDIAN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE FRUIT PASTE | WEST INDIAN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 0 MG |