WEST INDIAN MANGO CHUTNEY, WEST INDIAN MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About WEST INDIAN MANGO CHUTNEY, WEST INDIAN MANGO
This West Indian Mango Chutney is a sweet and spicy condiment made primarily from mangoes, cane sugar, and cane vinegar, enhanced with Jamaican ginger, raisins, onions, hot peppers, garlic, and spices. Pectin is added as a gelling agent. Nutritionally, it is a high-calorie and high-carbohydrate product, containing 1000 calories and 475 grams of carbohydrates per 100g serving, with negligible amounts of protein and fat. Due to its high sugar content, this chutney should be consumed in moderation as part of a balanced diet, and it would be best used as a flavour enhancer rather than a staple food.
Ingredients
MANGOES, CANE SUGAR, CANE VINEGAR, JAMAICAN GINGER, RAISINS, ONIONS, PECTIN, HOT PEPPERS, GARLIC, SPICES.
Dietary Information
WEST INDIAN MANGO CHUTNEY, WEST INDIAN MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,000 calories per 100 grams, WEST INDIAN MANGO CHUTNEY, WEST INDIAN MANGO gets 0% of its calories from protein, 190% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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