POMEGRANATE FRUIT PASTE vs HONEY FIG SPREAD

Nutrition comparison per 100 g serving

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HONEY FIG SPREAD wins in 4 out of 12 nutrient categories

POMEGRANATE FRUIT PASTE: 1 vs HONEY FIG SPREAD: 4 (7 ties)

Overview

Nutrient	POMEGRANATE FRUIT PASTE	HONEY FIG SPREAD	Winner
Calories	367 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	55.6 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE FRUIT PASTE	HONEY FIG SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POMEGRANATE FRUIT PASTE	HONEY FIG SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	117 MG	0 MG

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