POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 5 out of 11 nutrient categories
POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 3
vs
WHOLE MILK KEFIR: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 12.7 g | 4.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 47 MG | 54 MG |