POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs VANILLA SOY YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 6
vs
VANILLA SOY YOGURT: 3
(1 ties)
Overview
| Nutrient | POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 12.7 g | 13.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 47 MG | 9 MG |