POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs ORGANIC COCONUT CASHEWGURT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 6
vs
ORGANIC COCONUT CASHEWGURT YOGURT: 2
(2 ties)
Overview
| Nutrient | POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 115 cal | |
| Protein | 8 g | 1.8 g | |
| Carbs | 12.7 g | 11.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POMEGRANATE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 4 MG |