POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 8 out of 13 nutrient categories
POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2
vs
PLAIN NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 12.7 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 93 MG | 269 MG | |
| Sodium, Na | 47 MG | 79 MG |