POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs COCONUT BLENDED LOW-FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs COCONUT BLENDED LOW-FAT GREEK YOGURT: 4 (3 ties)

Overview

Nutrient	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	COCONUT BLENDED LOW-FAT GREEK YOGURT	Winner
Calories	80 cal	100 cal
Protein	8 g	8.7 g
Carbs	12.7 g	10.7 g
Fat	0 g	2.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	COCONUT BLENDED LOW-FAT GREEK YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	COCONUT BLENDED LOW-FAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	120 MG
Sodium, Na	47 MG	33 MG

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