POMEGRANATE FRESH ARILS vs KALE BLAST READY TO JUICE FRUIT & VEGGIES
Nutrition comparison per 100 g serving
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KALE BLAST READY TO JUICE FRUIT & VEGGIES wins in 6 out of 11 nutrient categories
POMEGRANATE FRESH ARILS: 4
vs
KALE BLAST READY TO JUICE FRUIT & VEGGIES: 6
(1 ties)
Overview
| Nutrient | POMEGRANATE FRESH ARILS | KALE BLAST READY TO JUICE FRUIT & VEGGIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 18.0 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRESH ARILS | KALE BLAST READY TO JUICE FRUIT & VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 14.1 MG |
Minerals
| Mineral | POMEGRANATE FRESH ARILS | KALE BLAST READY TO JUICE FRUIT & VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |