POMEGRANATE FRESH ARILS vs BUTTERMILK RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
POMEGRANATE FRESH ARILS: 4
vs
BUTTERMILK RANCH ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | POMEGRANATE FRESH ARILS | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 140 cal | |
| Protein | 1.6 g | 3 g | |
| Carbs | 18.0 g | 6 g | |
| Fat | 0.8 g | 12 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRESH ARILS | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE FRESH ARILS | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 189 MG | 230 MG | |
| Sodium, Na | 0 MG | 270 MG |