POMEGRANATE FLAVORED PISTACHIOS ALMONDS vs RAISIN ALMOND CASHEW MIX
Nutrition comparison per 100 g serving
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POMEGRANATE FLAVORED PISTACHIOS ALMONDS wins in 7 out of 11 nutrient categories
POMEGRANATE FLAVORED PISTACHIOS ALMONDS: 7
vs
RAISIN ALMOND CASHEW MIX: 3
(1 ties)
Overview
| Nutrient | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 43.3 g | 57.1 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 467 MG | 0 MG |