POMEGRANATE FLAVOR DARK CHOCOLATE vs ALMOND 55% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND 55% COCOA DARK CHOCOLATE wins in 6 out of 11 nutrient categories
POMEGRANATE FLAVOR DARK CHOCOLATE: 3
vs
ALMOND 55% COCOA DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | POMEGRANATE FLAVOR DARK CHOCOLATE | ALMOND 55% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 16.7 g | 36.7 g | |
| Fiber | 3.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FLAVOR DARK CHOCOLATE | ALMOND 55% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE FLAVOR DARK CHOCOLATE | ALMOND 55% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 4.3 MG | 7 MG | |
| Potassium, K | 183 MG | 567 MG | |
| Sodium, Na | 133 MG | 0 MG |