POMEGRANATE CRANBERRY FLAVORED REDUCED SUGAR JUICE COCKTAIL BLEND FROM CONCENTRATE vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 5 out of 11 nutrient categories
POMEGRANATE CRANBERRY FLAVORED REDUCED SUGAR JUICE COCKTAIL BLEND FROM CONCENTRATE: 4
vs
SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | POMEGRANATE CRANBERRY FLAVORED REDUCED SUGAR JUICE COCKTAIL BLEND FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 8 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 2.1 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CRANBERRY FLAVORED REDUCED SUGAR JUICE COCKTAIL BLEND FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 100 MG |
Minerals
| Mineral | POMEGRANATE CRANBERRY FLAVORED REDUCED SUGAR JUICE COCKTAIL BLEND FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 10 MG | 15 MG |