POMEGRANATE CHOCOLATE ICE CREAM vs GOURMET LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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GOURMET LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
POMEGRANATE CHOCOLATE ICE CREAM: 2
vs
GOURMET LIGHT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE CHOCOLATE ICE CREAM | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 220 cal | 177 cal | |
| Protein | 3 g | 3.2 g | |
| Carbs | 24 g | 30.7 g | |
| Fat | 12 g | 4.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CHOCOLATE ICE CREAM | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE CHOCOLATE ICE CREAM | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 81 MG |