POMEGRANATE BLUEBERRY YOGURT SMOOTHIE vs VANILLA YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT WITH BLUEBERRIES wins in 6 out of 11 nutrient categories
POMEGRANATE BLUEBERRY YOGURT SMOOTHIE: 4
vs
VANILLA YOGURT PARFAIT WITH BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY YOGURT SMOOTHIE | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 72 cal | 108 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 11.6 g | 22.7 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY YOGURT SMOOTHIE | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 10 MG |
Minerals
| Mineral | POMEGRANATE BLUEBERRY YOGURT SMOOTHIE | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 78 MG |