POMEGRANATE BLUEBERRY JUICE BEVERAGE vs MANGO SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO SMOOTHIE wins in 7 out of 12 nutrient categories
POMEGRANATE BLUEBERRY JUICE BEVERAGE: 3
vs
MANGO SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY JUICE BEVERAGE | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 21 cal | 1,667 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 5.8 g | 400 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY JUICE BEVERAGE | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 150 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BLUEBERRY JUICE BEVERAGE | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 108 MG | 3,200 MG | |
| Sodium, Na | 4 MG | 125 MG |