POMEGRANATE BERRY LIGHT NONFAT YOGURT vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE BERRY LIGHT NONFAT YOGURT wins in 2 out of 11 nutrient categories
POMEGRANATE BERRY LIGHT NONFAT YOGURT: 2
vs
MY ESSENTIALS: 1
(8 ties)
Overview
| Nutrient | POMEGRANATE BERRY LIGHT NONFAT YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BERRY LIGHT NONFAT YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BERRY LIGHT NONFAT YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 59 MG | 59 MG | Tie |