POMEGRANATE BERRY LIGHT NONFAT YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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POMEGRANATE BERRY LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
POMEGRANATE BERRY LIGHT NONFAT YOGURT: 5
vs
LA YOGURT: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE BERRY LIGHT NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 115 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 9.4 g | 19.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BERRY LIGHT NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.5 MG |
Minerals
| Mineral | POMEGRANATE BERRY LIGHT NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 59 MG | 55 MG |