POMEGRANATE BEET WITH BASMATI RICE SOUP vs ORGANIC TOMATO BASIL BISQUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POMEGRANATE BEET WITH BASMATI RICE SOUP: 5
vs
ORGANIC TOMATO BASIL BISQUE: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE BEET WITH BASMATI RICE SOUP | ORGANIC TOMATO BASIL BISQUE | Winner |
|---|---|---|---|
| Calories | 48 cal | 82 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 10.1 g | 8.2 g | |
| Fat | 0.7 g | 4.9 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BEET WITH BASMATI RICE SOUP | ORGANIC TOMATO BASIL BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BEET WITH BASMATI RICE SOUP | ORGANIC TOMATO BASIL BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 66 MG | 229 MG |