POMEGRANATE BEET WITH BASMATI RICE SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE BEET WITH BASMATI RICE SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE BEET WITH BASMATI RICE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 48 cal | 118 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 10.1 g | 7.8 g | |
| Fat | 0.7 g | 8.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BEET WITH BASMATI RICE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BEET WITH BASMATI RICE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 66 MG | 351 MG |