POMEGRANATE BEET WITH BASMATI RICE SOUP vs INSTANT PHO RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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POMEGRANATE BEET WITH BASMATI RICE SOUP wins in 6 out of 10 nutrient categories
POMEGRANATE BEET WITH BASMATI RICE SOUP: 6
vs
INSTANT PHO RICE NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | POMEGRANATE BEET WITH BASMATI RICE SOUP | INSTANT PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 317 cal | |
| Protein | 0.4 g | 6.7 g | |
| Carbs | 10.1 g | 68.3 g | |
| Fat | 0.7 g | 1.7 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BEET WITH BASMATI RICE SOUP | INSTANT PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BEET WITH BASMATI RICE SOUP | INSTANT PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 66 MG | 1,383 MG |