POMEGRANATE BEET WITH BASMATI RICE SOUP vs CHICKEN BASE
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE BEET WITH BASMATI RICE SOUP wins in 6 out of 11 nutrient categories
POMEGRANATE BEET WITH BASMATI RICE SOUP: 6
vs
CHICKEN BASE: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE BEET WITH BASMATI RICE SOUP | CHICKEN BASE | Winner |
|---|---|---|---|
| Calories | 48 cal | 250 cal | |
| Protein | 0.4 g | 16.7 g | |
| Carbs | 10.1 g | 33.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BEET WITH BASMATI RICE SOUP | CHICKEN BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BEET WITH BASMATI RICE SOUP | CHICKEN BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 12,167 MG |